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Coaching Issues On Dealing With Exam And Study Stress
By Ron Mills
No matter how much you want something for someone else you cannot set goals for that person and rely on them being achieved. The power within goal setting lies in the fact that the individual decides and commits to the actions to be taken and the outcomes desired. Having said that, coaching young adults is different from coaching adults because very often the young person does not yet have the life skills to find the answer for themselves and therefore input and suggested courses of action may be required by the parent or the coach, however, it is still up to them to decide what they want.

I would advise any parent to encourage their children to discuss their fears and issues about revision and exams and the stress they might feel under and offer support, understanding and some practical suggestions like the ones listed below.

1.Make a study plan and share it with the family and get their support in making your plan succeed. It’s often said that people don’t plan to fail, they fail to plan.

2.Identify the best time of day for you to study, not too late and not too early. Let people know that this is your time for revision and ask them to respect this.

3.Use quick revision tools that work for you. Create lists of facts, flash cards, mind maps whatever will help you. Carry them with you and in quiet

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moments during the day take them out and do some speed revision for 5 – 10 minutes.

4.When revising for exams set a goal or outcome for every revision session don’t try to cover the whole subject in one go, chunk it down into manageable sections this avoids being overwhelmed by the task and boosts the sense of accomplishment by giving lots of small achievements. There’s an old question that goes “How do you eat an elephant?” to which the answer is “One mouthful at a time”.

Exam stress is also a problem for some young people and they might want to practice some relaxation techniques to help with this, here are a few.

1.Remember to breathe. When we get nervous we tend to breathe rapidly in a shallow manner high up in our chest. Slow your breathing down and breathe deeply so that your stomach moves in and out.

2.Our emotional state is often linked to our posture so sit with your back straight and try not to slouch over your desk. This helps with breathing and more importantly promotes an alert state of mind.

3.Go on holiday for 30 seconds. Close your eyes and picture your favourite holiday destination. See how different the light is, feel the touch of the breeze on your skin and hear the sounds all around you.

Finally for both parents and young people, yes it’s important to get the results you want but it’s not the end of the world if you don’t. If you really want that result you can find many ways to achieve and even exceed it remember there is no failure only feedback, use what you learn to improve your chances next time.

Article Source: http://www.articleblender.com

Edinburgh Life Coach Ron Mills is dedicated to making your dreams your reality. As a specialist in coaching through the medium of telephone his clients are international. Find out more at: www.ron-mills.com


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Hawaii?s four counties will each see job growth in 2012 as the construction industry finally begins to pick up on the Neighbor Islands, according to a new report by the University of Hawaii Economic Research Organization. The number of payroll jobs rose in Honolulu, Maui and Kauai counties in 2011, but this year the Big Island will also see job growth and all four counties are projected to see jobs increase by more than 2 percent in 2013, UHERO said. Tourism, boosted by gains in visitor arrivals...<div class="feedflare"> <a href="http://feeds.bizjournals.com/~ff/bizj_pacific?a=dNYoQrBl8ao:n7m3ihk2NAc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/bizj_pacific?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_pacific?a=dNYoQrBl8ao:n7m3ihk2NAc:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/bizj_pacific?i=dNYoQrBl8ao:n7m3ihk2NAc:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_pacific?a=dNYoQrBl8ao:n7m3ihk2NAc:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/bizj_pacific?i=dNYoQrBl8ao:n7m3ihk2NAc:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_pacific?a=dNYoQrBl8ao:n7m3ihk2NAc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/bizj_pacific?d=qj6IDK7rITs" border="0"></img></a> </div>


UMSL to acquire Quincy Public Radio Station
The University of Missouri?St. Louis is acquiring Quincy University?s public radio station WQUB 90.3 FM in Quincy, Ill., St. Louis Public Radio officials said today. The sale of WQUB is expected to be completed in the next three to four months, at which point, St. Louis Public Radio, 90.7 KWMU, will handle operations and programming of the station. Financial terms of the deal were not disclosed. As part of the St. Louis Public Radio network, WQUB will be called Quincy Public Radio.<div class="feedflare"> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=XobODV-4DvA:qwf_AxDtrdo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=XobODV-4DvA:qwf_AxDtrdo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=XobODV-4DvA:qwf_AxDtrdo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=XobODV-4DvA:qwf_AxDtrdo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=XobODV-4DvA:qwf_AxDtrdo:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=XobODV-4DvA:qwf_AxDtrdo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=qj6IDK7rITs" border="0"></img></a> </div>
Peabody Energy leases 402 million tons of coal in Wyoming
<img src='http://assets.bizjournals.com/tampabay/CoalTrainPromo*100.jpg?v=1'>Peabody Energy Corp. announced today the lease of 402 million tons of ultra low sulfur coal reserves adjacent to its North Antelope Rochelle Mine (NARM) in the Southern Powder River Basin of Wyoming. The company bid $1.11 per mineable ton for control of the South Porcupine reserve area. The bid was conducted through a sealed bid auction process. Peabody plans to incorporate the 5 square-mile block into its mine plan, following a permitting process. The South Porcupine tract adjacent to NARM was...<div class="feedflare"> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=yJhBZ3HESf8:uY7kvvt0I14:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=yJhBZ3HESf8:uY7kvvt0I14:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=yJhBZ3HESf8:uY7kvvt0I14:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=yJhBZ3HESf8:uY7kvvt0I14:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=yJhBZ3HESf8:uY7kvvt0I14:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=yJhBZ3HESf8:uY7kvvt0I14:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=qj6IDK7rITs" border="0"></img></a> </div>
Antitrust review ends for Viasystems? acquisition of DDi
<img src='http://assets.bizjournals.com/stlouis/news/Sindelar,DavidPromo2011*100.jpg?v=1'>Officials from Viasystems Group Inc. and DDi Corp. said today that the waiting period under the Hart-Scott-Rodino Antitrust Improvements Act of 1976 relating to the previously announced acquisition of DDi by Viasystems has expired without a request for more information by the U.S. Department of Justice or the Federal Trade Commission. The transaction still requires approval by DDi?s stockholders, and the companies expect the transaction to close by May 31. Viasystems Group Inc. agreed to acquire...<div class="feedflare"> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=nmnVmh-Biqg:q1wZAI0whdY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=nmnVmh-Biqg:q1wZAI0whdY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=nmnVmh-Biqg:q1wZAI0whdY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=nmnVmh-Biqg:q1wZAI0whdY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=nmnVmh-Biqg:q1wZAI0whdY:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=nmnVmh-Biqg:q1wZAI0whdY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=qj6IDK7rITs" border="0"></img></a> </div>
Gateway Classic Cars to open Chicago location June 1
<img src='http://assets.bizjournals.com/stlouis/news/GoldMustangWeb*100.jpg?v=1'>Officials from Fairmont City, Ill.-based Gateway Classic Cars said today that the company is opening a location in the Chicago market. The company has operated a showroom in Fairmont City since 1999. It opened a location in Louisville, Ky., in August, and it will be opening a 45,000 square-foot facility Tinley Park, Ill., next month and hiring two new employees for that location this year. The company, which had $5.5 million in revenue last year, is investing $209,000 in start-up costs for the...<div class="feedflare"> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=kryyoQoFmvo:FsuqDZPD0-s:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=kryyoQoFmvo:FsuqDZPD0-s:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=kryyoQoFmvo:FsuqDZPD0-s:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=kryyoQoFmvo:FsuqDZPD0-s:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=kryyoQoFmvo:FsuqDZPD0-s:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=kryyoQoFmvo:FsuqDZPD0-s:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=qj6IDK7rITs" border="0"></img></a> </div>
OUTTAKES: May 18
<img src='http://assets.bizjournals.com/stlouis/blog/MatejkaCheryl*100.jpg?v=1'>Who knew hanging out with CFOs could be so much fun and so interesting! That?s Business Journal Brian Cassidy?s takeaway this week. Cassidy got some great shots of our CFO Award winners and finalists and along the way discovered he lives in CFO Award winner Steve Appelbaum?s old house in Kirkwood. It?s a small world, indeed. Click the photo on the right to see Appelbaum?s picture and more.<div class="feedflare"> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=En39SK2QZwU:ImMSjqbCRv0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=En39SK2QZwU:ImMSjqbCRv0:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=En39SK2QZwU:ImMSjqbCRv0:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=En39SK2QZwU:ImMSjqbCRv0:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=En39SK2QZwU:ImMSjqbCRv0:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=En39SK2QZwU:ImMSjqbCRv0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=qj6IDK7rITs" border="0"></img></a> </div>
Miriam Foundation establishes Cornelsen Diagnostic Center
<img src='http://assets.bizjournals.com/stlouis/news/MiriamFoundationJoeZapf_Web*100.jpg?v=1'>A $100,000 grant by the Cornelsen Family Charitable Foundation has established the Cornelsen Diagnostic Center, which will be part of the Miriam Learning Center, Miriam Foundation officials said today. The diagnostic center will provide free and reduced-cost assessment services for children who do not qualify for testing in the school setting and have limited resources to access private assessment services. The Cornelsen Family Charitable Foundation is providing $25,000 for the next four years...<div class="feedflare"> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=NcPC-CiyOBs:1XkqsGnafzE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=NcPC-CiyOBs:1XkqsGnafzE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=NcPC-CiyOBs:1XkqsGnafzE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=NcPC-CiyOBs:1XkqsGnafzE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=NcPC-CiyOBs:1XkqsGnafzE:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=NcPC-CiyOBs:1XkqsGnafzE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=qj6IDK7rITs" border="0"></img></a> </div>
Barnes-Jewish to refund $725,185 to Wisconsin Physician Services
<img src='http://assets.bizjournals.com/stlouis/print-edition/Liekweg,Richard--Prime__web*100.jpg?v=1'>Barnes-Jewish Hospital overbilled Medicare for 58 claims between 2008 and 2011, resulting in an overpayment of $725,185, according to a report from the Department of Health and Human Services. The hospital is refunding the amount of the overpayment to the Medicare contractor involved, Wisconsin Physician Services, as recommended by the HHS report. The HHS? Office of the Inspector General conducted an audit of Medicare payments made to Barnes-Jewish in 2009 and 2010, specifically looking at $5.6...<div class="feedflare"> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=e6Lz9zSnJro:UDusbxtayHg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=e6Lz9zSnJro:UDusbxtayHg:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=e6Lz9zSnJro:UDusbxtayHg:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=e6Lz9zSnJro:UDusbxtayHg:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=e6Lz9zSnJro:UDusbxtayHg:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=e6Lz9zSnJro:UDusbxtayHg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=qj6IDK7rITs" border="0"></img></a> </div>
MC Industrial opens office in Indiana
<img src='http://assets.bizjournals.com/stlouis/news/indianalr*100.jpg?v=1'>St. Louis-based MC Industrial, a national construction firm, has opened a 4,300-square-foot office in Portage, Ind. in the northwest region of the state. MC Industrial will focus on serving metals, petrochemical, power, steel and other industrial markets and clients in the region. ?Northwest Indiana is a thriving industrial construction hub,? MC Industrial President Tom Felton said in a statement. ?The time is right for us to establish a solid, more permanent presence in the region, both...<div class="feedflare"> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=ixSCpHw0imQ:lWsGRt-_5UU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=ixSCpHw0imQ:lWsGRt-_5UU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=ixSCpHw0imQ:lWsGRt-_5UU:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=ixSCpHw0imQ:lWsGRt-_5UU:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=ixSCpHw0imQ:lWsGRt-_5UU:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=ixSCpHw0imQ:lWsGRt-_5UU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=qj6IDK7rITs" border="0"></img></a> </div>
Brown Shoe Q1 profit drops 54 percent
<img src='http://assets.bizjournals.com/stlouis/sullivan,dianePromo2012*100.jpg?v=1'>Brown Shoe Co. Inc. today reported net earnings of $1.7 million for the quarter ended April 28, down 54 percent from $3.7 million during the same quarter in 2011. The drop in profit was primarily due to higher markdowns at both the wholesale and retail level, the company said in a statement. Brown reported net sales of $626.4 million for the quarter, an increase of 1 percent from $619.6 million during the same quarter last year. Improved weather, both on a quarterly sequential and year-over-year...<div class="feedflare"> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=SJ0bt3Mn_fQ:zf_VkH5-hvc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=SJ0bt3Mn_fQ:zf_VkH5-hvc:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=SJ0bt3Mn_fQ:zf_VkH5-hvc:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=SJ0bt3Mn_fQ:zf_VkH5-hvc:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=SJ0bt3Mn_fQ:zf_VkH5-hvc:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=SJ0bt3Mn_fQ:zf_VkH5-hvc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=qj6IDK7rITs" border="0"></img></a> </div>
Monsanto commits $50 million to African agricultural growth
Monsanto Co. said today the company is committing $50 million over the next 10 years to support sustained Africa agricultural development and growth. The company is supporting the New Vision for Agriculture Initiative, the Grow Africa Partnership and the G8's New Alliance for Food Security and Nutrition. Creve Coeur-based seed company Monsanto (NYSE: MON), led by Chairman, President and CEO Hugh Grant, reported a $1.6 billion profit on sales of $11.8 billion in fiscal 2011.<div class="feedflare"> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=j37eWQpVgtU:OzQZhC5-_Iw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=j37eWQpVgtU:OzQZhC5-_Iw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=j37eWQpVgtU:OzQZhC5-_Iw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=j37eWQpVgtU:OzQZhC5-_Iw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?i=j37eWQpVgtU:OzQZhC5-_Iw:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.bizjournals.com/~ff/bizj_stlouis?a=j37eWQpVgtU:OzQZhC5-_Iw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/bizj_stlouis?d=qj6IDK7rITs" border="0"></img></a> </div>