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Life Coaching - An Introduction To The Revolution In Personal Improvement
By Marcus Brooks
Life coaching arrived in the UK around 10 years ago, having started in the United States some 10 years earlier. The idea of life coaching is to define goals and work out how you can achieve them. Whereas therapy analyses the past, with life coaching the emphasis is on the future and how the client can fulfil their potential.
A life coach will not judge their clients but work with them on issues causing difficulties in their life. They will help the client understand problems, see what may be holding them back, work out solutions, set goals and concentrate on ways to change for the better. Life coaching will usually involve a series of regular sessions over several months and contact with your coach can be by telephone, email or personal visit.
Life coaches will have different styles and use a variety of methods in their work, depending on the needs of their client. Many will use experience gained in disciplines such as sociology, psychology, career or other forms of counselling. However, life coaching is not intended for those with psychological illness.
Individual clients come from all sorts of backgrounds and maybe looking for anything from major life changes to a few small adjustments to put them back on track. Although clients are often individuals, many companies also use life coaches to work with their employees in house. Improving motivation, developing leadership and teambuilding skills, or managing working relationships could be some of the areas covered.
How can life coaching help me?
If you are at a transition point in your personal or professional life then coaching can give you the confidence to set priorities, take decisions and make changes which will ultimately help you achieve a happier life. It is all about taking charge of your life and getting the results you want, rather than drifting and allowing things to happen around you.
In your working life perhaps you would like to improve your career opportunities, achieve more or develop your skills, but you are not sure how. Alternatively perhaps you would like to become self-employed, or simply need a change. A new challenge can give you a sense of purpose but you may lack the confidence to proceed. Life coaching will help you understand and accept your weaknesses, but also enable you to believe in yourself and make the most of your strengths and abilities.
In your personal life you may feel you need or want to change your lifestyle. Perhaps you would like to lose weight, improve your health and fitness, manage stress
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or gain a better work/life balance. While you may well know what you should be doing, actually keeping up lifestyle changes is difficult at times. Coaching can help you identify exactly why you want to change, why earlier attempts may have faltered, and to view the process in a more positive way. Crucially the targets you set will be realistic so that your motivation and the benefits of change can be maintained. Good relationships with those around you are very important to your sense of well being and satisfaction with life, but relationships can be difficult both at home and at work. However, this can improve with the help of coaching sessions. Talking through the issues will enable you to see how you can change to help resolve problems. How can I find a life coach? There is no professional body or any regulation in the Life Coaching industry. In theory anyone can set themselves up as a life coach with no formal training or experience. There are training courses available but no recognised qualifications. Therefore your own research and instinct will be the most important factors when looking for a life coach. The media, particularly the internet, and personal recommendation are likely to be your best sources of information. Your choice of life coach will partly depend on your purpose. If you are looking for assistance with a particular area of your life, then you will want to research the experience and skill available in that area. For example, some coaches may be more effective working on family issues than changes at work. However, you may feel that personality and how the coach clicks with you are more important than any particular background. The way the coach asks questions, delivers constructive criticism and motivates their client is of course going to be vital to the success of the sessions. Also remember to consider whether you would like the option of face to face contact with your coach. A good life coach will not ask for a large payment upfront. After the initial introductory conversation you should be allowed time so that you can be reasonably sure you have made the right choice. This works both ways as the coach will also want to be sure you will have a successful working partnership. Can I become a life coach? As a life coach you will need excellent communication and listening skills, a positive approach and the ability to encourage and motivate others. You must obviously enjoy working closely with people and also be flexible. More specific skills may be required if you choose to work in a particular area of life coaching. Although there are currently no qualification requirements, you may well choose to undertake some form of training course before you start to practice life coaching. Training will develop your skills and is likely to give you more confidence and credibility. As there are no academic standards you will have to rely on your own research and evaluation to find an appropriate course. Your choice will depend on previous experience, and personal interest. Remember to ask about the cost of the course, time involved, support available and recommendations from previous students. Article Directory: http://www.articlecube.com Life Coaching is proving to be amazingly popular. Discover the latest thinking on life coaching from expert Charles Bentley PhD on his website www.lifecoachuk.com
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Glendale looks to avoid Cardinals parking lawsuit
The Glendale City Council will vote on a plan Tuesday to solve a parking dispute with the Arizona Cardinals and avoid a $67 million lawsuit threatened by the National Football League team.
The Glendale council will vote on a plan to lease just under 10 acres of land from the Arizona Department of Transportation and the Loop 101 and Glendale Avenue. The city would lease the land for $9,000 a year. The land will yield 1,000 parking spots.
The city also wants to pay Westgate City Center owners iStar...<div class="feedflare">
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AZTechBeat starts coverage for Arizona software industry
<img src='http://assets.bizjournals.com/phoenix/print-edition/Shojaee_Hamid*100.JPG?v=1'>Hamid Shojaee is adding publisher to a bio that includes tech entrepreneur, software CEO and incubator developer.
Shojaee, CEO of Axosoft in Scottsdale, launched his latest creation, AZTechBeat.com, earlier this week as a way to provide more in-depth coverage of the state?s software and technology industry than what currently exists.
It?s not just the coverage that is lacking, but an overall sense that software isn?t a viable industry in Arizona, despite numerous startups, Shojaee said.
?Facebook...<div class="feedflare">
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Hostess Brands bankruptcy could mean 130 Arizona job cuts
<img src='http://assets.bizjournals.com/kansascity/news/HostessTwinkies*100.jpg?v=1'>If Hostess Brands Inc. ? the maker of Twinkies, Wonder bread and Ding Dongs ? can?t solve its financial trouble via Chapter 11 bankruptcy, the company could liquidate.
That would result in 130 job cuts in Arizona and Hostess closing 16 locations statewide.
The company has already reported the possible cuts and closures to the state of Arizona. Five locations in the Phoenix area would be impacted.
Hostess is trying to reorganize and work out debt and financial troubles via bankruptcy proceedings,...<div class="feedflare">
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A rundown of the AZBio Expo from A to Z
<img src='http://assets.bizjournals.com/phoenix/news/azbio%201%20Barb%20breakfast*100.jpg?v=1'>More than 250 people attended the Arizona BioIndustry Association?s Expo on May 17, providing a wealth of panel discussions and networking opportunities.
Click the image to the right for a slide show and rundown of activities at the conference.
At the event, BioAccel CEO MaryAnn Guerra announced that biotech startups can apply for up to $300,000 in seed funding and have an opportunity to take free space at the Bioinspire incubator in Peoria.
?This level of investment is a game changer for...<div class="feedflare">
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Whisenhunt among Top 10 highest paid coaches in pro sports
<img src='http://assets.bizjournals.com/phoenix/news/andy%20reid*100.jpg?v=1'>Arizona Cardinals coach Ken Whisenhunt ranks as the eighth highest paid coach in professional sports with a $5.75 million per season salary.
That is according to Forbes magazine?s list of the Top 10 highest paid coaches in North American professional sports.
Whisenhunt ties for 8th place with Pittsburgh Steelers coach Mike Tomlin. Whisenhunt, 50, has a 43-41 record with the Cardinals over five seasons.
Click the image to the right to see the Top 10 and how much each coach makes.<div class="feedflare">
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Ken Bennett comments stir up Obama 'birther' buzz
<img src='http://assets.bizjournals.com/phoenix/blog/business/ken%20bennett*100.png?v=1'>Arizona Secretary of State Ken Bennett is generating plenty of national political buzz today for telling KFYI-AM 550 this morning he could keep President Barack Obama off the November ballot unless he receives some more information from the state of Hawaii confirming the president?s birthplace.
Bennett?s comments come after a report from Breitbart.com that old Obama literary biographies said he was born in Kenya. A literary agent is now saying that Kenyan birth entry was a mistake.
Still, Obama?s...<div class="feedflare">
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Wave of NFL concussion lawsuits could flow down to teams, doctors, other sports
<img src='http://assets.bizjournals.com/phoenix/news/Leach,-Travis*100.jpg?v=1'>The wave of concussion-related lawsuits against the National Football League could reverberate down to individual teams, their executives, coaches and team doctors. Attorneys also warn there also could be similar suits filed against college and even high school football programs as well as other sports like hockey and lacrosse.
Most of the current cases have been brought by former players against the NFL, a $9 billion a year business and potential cash cow for plaintiffs and their attorneys. Travis...<div class="feedflare">
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BBB announces Arizona Ethics Award winners
The Better Business Bureau of Central, Northern and Western Arizona has named five Arizona winners of its 11th annual Business Ethics Awards.
The winners were announced May 17. They were:
Convertabath Inc. of TempeIntegrity Tree Service Inc. of ScottsdaleArizona Fire and Water Restoration Inc. of PhoenixSchumacher European Ltd. of ScottsdaleBlackstone Security Services Inc. of Phoenix
?The companies selected not only practice ethical behavior within their organization, they also serve as advocates...<div class="feedflare">
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Fuego CityScape set for downtown Phoenix debut
<img src='http://assets.bizjournals.com/phoenix/blog/prime_cuts/Moloznik_Jeff*100.png?v=1'>The Fuego Restaurant Group will open its fourth Phoenix-area location this summer with Fuego CityScape in downtown Phoenix.
The restaurant, which will serve modern Mexican cuisine, is set to open the first week of June at the downtown mixed-use development.
?The atmosphere will be intimate, romantic and elegant,? said owner Jeff Ward.
Other local Fuego brands include Fuego Bistro, Fuego Tacos and Fuego Cantina.
Ward opened Fuego Bistro, his original restaurant, in 2006, right as the recession...<div class="feedflare">
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Peoria offering $1.2M in seed funding for biotech startups
<img src='http://assets.bizjournals.com/phoenix/blog/business/Guerra_MaryAnn*100.JPG?v=1'>MaryAnn Guerra, the CEO of BioAccel, announced Thursday at the Arizona BioIndustry Association?s Expo that applications are now being accepted for $1.2 million in seed funding for biotech startups.
Companies and entrepreneurs selected will be eligible for free or reduced lab and office space at Bioinspire, an incubator at 13660 N. 94th Drive in Peoria. The incubator is a partnership between BioAccel, The Plaza Cos. and the city of Peoria. The money is coming from the city?s budget.
Each company...<div class="feedflare">
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