moments during the day take them out and do some speed revision for 5 – 10 minutes.
4.When revising for exams set a goal or outcome for every revision session don’t try to cover the whole subject in one go, chunk it down into manageable sections this avoids being overwhelmed by the task and boosts the sense of accomplishment by giving lots of small achievements. There’s an old question that goes “How do you eat an elephant?” to which the answer is “One mouthful at a time”.
Exam stress is also a problem for some young people and they might want to practice some relaxation techniques to help with this, here are a few.
1.Remember to breathe. When we get nervous we tend to breathe rapidly in a shallow manner high up in our chest. Slow your breathing down and breathe deeply so that your stomach moves in and out.
2.Our emotional state is often linked to our posture so sit with your back straight and try not to slouch over your desk. This helps with breathing and more importantly promotes an alert state of mind.
3.Go on holiday for 30 seconds. Close your eyes and picture your favourite holiday destination. See how different the light is, feel the touch of the breeze on your skin and hear the sounds all around you.
Finally for both parents and young people, yes it’s important to get the results you want but it’s not the end of the world if you don’t. If you really want that result you can find many ways to achieve and even exceed it remember there is no failure only feedback, use what you learn to improve your chances next time.
Article Source: http://www.articleblender.com
Edinburgh Life Coach Ron Mills is dedicated to making your dreams your reality. As a specialist in coaching through the medium of telephone his clients are international. Find out more at: www.ron-mills.com
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